April 2, 2018

CROSSFIT
Weightlifting: Back Squat – 10 Sets 3 Reps
*10 Sets of 3 Reps at 75% of 1 RM
*About 60 seconds between Sets
Conditioning: AMRAP x 10:00
Mainsite 180402
10 pull-ups
10 sumo deadlift high pulls 95/65

SWEAT
Conditioning: 10 Rounds for Time
Every 3 Minutes
12/8 Assault Bike Calories