April 2, 2013
Happy Birthday Jen F and Andy P!
CrossFit
Strength: Shoulder Press 3-3-3-3-3
WOD: 3 Rounds for Time Of
15 Deadlifts (225/155)
21 Kettlebell Swings (2 pood/1.5 pood)
400m Run
April 2, 2013
CrossFit
Strength: Shoulder Press 3-3-3-3-3
WOD: 3 Rounds for Time Of
15 Deadlifts (225/155)
21 Kettlebell Swings (2 pood/1.5 pood)
400m Run