April 19, 2019

CROSSFIT & SWEAT
The Borg (Time)
800m Run Buy-In
———
50-40-30-20-10
Assault Bike Calories
Rower Calories
———
800m Run Buy-Out
RX+ Begin the workout at 0:30

At 3-2-1-GO, spend the first 30 seconds lifting up our #incendiafam Kevin Borg in a silent prayer or a moment of silence.