April 19, 2017

CROSSFIT
Strength: Power Snatch + Hang Squat Snatch + Overhead Squat
(1 set every :90 x 8 sets)
Conditioning: For Time
Calorie/Calorie
21-18-15-12-9-6-3:
Assault Bike calories
Row calories

CROSSFIT 101
Conditioning: For Time
Clean Balls
4 Rounds for Time:
400m Med Ball Run (20/14)
25 Med Ball Cleans (20/14)