April 19, 2013
CrossFit
7 Rounds for Time:
12 Thrusters (75/55)
9 Toes to Bar
Run with med ball 200m (20/14)
CrossFit 101
12 Minute AMRAP:
Shuttle Run (200m)
14 One Arm Dumbbell Snatch (45/25)
April 19, 2013
CrossFit
7 Rounds for Time:
12 Thrusters (75/55)
9 Toes to Bar
Run with med ball 200m (20/14)
CrossFit 101
12 Minute AMRAP:
Shuttle Run (200m)
14 One Arm Dumbbell Snatch (45/25)