April 18, 2018

April 18, 2018

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CROSSFIT
Weightlifting: Clean and Jerk (1RM)
Conditioning: For Time
3 Rounds
15 HSPU
9 Squat Snatches (135/95)
3 Muscle Ups

SWEAT
2012 OC Throwdown Floater WOD (Time)
15 Kettlebell Swings (70/53)
15 Burpee Lateral Jumps
12 Kettlebell Swings
12 Burpee Lateral Jumps
9 Kettlebell Swings
9 Burpee Lateral Jumps

— Rest 2 Minutes —

12 Kettlebell Swings
12 Burpee Lateral Jumps
9 Kettlebell Swings
9 Burpee Lateral Jumps
6 Kettlebell Swings
6 Burpee Lateral Jumps
Pick a seam in the floor and jump over it.