April 18, 2017

MIXED LEVEL CLASSES

20 Kettlebell Swings 2 pood
1 Burpee
19 Kettlebell Swings 2 pood
2 Burpees
18 Kettlebell Swings 2 pood
3 Burpees
17 Kettlebell Swings 2 pood
4 Burpees
16 Kettlebell Swings 2 pood
5 Burpees
15 Kettlebell Swings 2 pood
6 Burpees
14 Kettlebell Swings 2 pood
7 Burpees
13 Kettlebell Swings 2 pood
8 Burpees
12 Kettlebell Swings 2 pood
9 Burpees
11 Kettlebell Swings 2 pood
10 Burpees
10 Kettlebell Swings 2 pood
11 Burpees
9 Kettlebell Swings 2 pood
12 Burpees
8 Kettlebell Swings 2 pood
13 Burpees
7 Kettlebell Swings 2 pood
14 Burpees
6 Kettlebell Swings 2 pood
15 Burpees
5 Kettlebell Swings 2 pood
16 Burpees
4 Kettlebell Swings 2 pood
17 Burpees
3 Kettlebell Swings 2 pood
18 Burpees
2 Kettlebell Swings 2 pood
19 Burpees
1 Kettlebell Swing 2 pood
20 Burpees
RX’d – Partner workout splitting up reps any way.
RX+ – No partner, strict 45 minute time cap!!!