April 18, 2016

April 18, 2016

0

CrossFit
Strength: Deadlift 1RM

WOD: For Time
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push Ups

CrossFit 101
WOD 1) EMOM x 14:00
Minute 1) Row for Calories (15/12)
Minute 2) 12 Burpees
*RX+ is 20/15 Calories and 15 Burpees

WOD 2) EMOM x 14:00
Minute 1) 15 Wall Balls (20/14)
Minute 2) 15 Kettlebell Swings (53/35)
*RX+ is 20 Wall Balls and 20 Kettlebell Swings