April 17, 2016

CrossFit – “Filthy Fifty”
50 Reps of each movement listed below:

CrossFit 101 – “Dirty Thirty”
30 Reps of each movement listed below:

Box Jumps (24/20)
Pull Ups (Jumping)
Kettlebell Swings (53/35)
Walking Lunges
Knees to Elbows
Push Press (45/33)
Back Extensions*
Wall Balls (20/14)
Burpees
Double Unders

* 101 sub sit ups for back extensions