April 17, 2015

0

CrossFit
Pre: EMOM x 12:00
Minute 1: 1 Rope Climb
Minute 2: 8 Kettlebell Swings (70/53)
Minute 3: 12 Box Jumps (24/20)

WOD: AMREP Burpees in 12:00
Row 2000m
Max Effort Burpees

CrossFit 101
WOD: Each Round for Time
Run 4 x 800
*Rest as needed between rounds

Competitor
Coach Holland’s Team WOD