April 16, 2019

CROSSFIT
Weightlifting
Back Rack Lunge (3X8)
Metcon
Runny Toes (AMRAP – Reps)
Every 4:00 for 28:00:
Run 400m
10 Toes to Bar
Click Rx and note your time for each round if you are able to complete all the reps.

SWEAT
Metcon
Runny Toes (AMRAP – Reps)
Every 4:00 for 28:00:
Run 400m
10 Toes to Bar
Click RX and note your time for each round if you are able to complete all the reps.