April 16, 2018

CROSSFIT
Weightlifting: Overhead Squat (3RM)
Conditioning: For Time
For Time
50 Wall Balls 20/14
15 Power Cleans 145/105
150 Double Unders
15 Power Cleans
50 Wall Balls

SWEAT
Conditioning: For Time
Buy In – 800m Run
5 rounds
9 Push Ups
15 Burpee Box Jumps
21 Air Squats
Cash Out – 800m Run

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