April 16, 2014

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Happy Birthday Toni C, Kalil F, Coach Peach, and Jessica T!

CrossFit
1) WOD: For Time
“GI Jane”
100 Burpee Pull Ups for Time

2) WOD: For Time
Run 800m

3) WOD: For Time
As Many Reps as Possible of Double Unders in 2 Minutes

CrossFit 101
WOD: 3 Individually Time Rounds
500m Row
400m Run

Competitor
WOD: 12 Minute AMRAP
12 Burpee Box Jumps
6 Power Clean & Push Jerks (225/150)
3 Rope Climbs