April 15, 2018

CROSSFIT
SUNDAY BRUNCH
Conditioning: MRAP x 8:00
50 Double Unders
10 Power Snatches 95/65
10 Pull Ups

-Rest 5 Min-

Conditioning: AMRAP x 12:00
400m Run
20 Thrusters 45/35

-Rest 5 Min-

Conditioning: 2 Rounds For Time
1000m Row
20 Burpees Over the Rower

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