April 14, 2019

CROSSFIT
CrossFit Extreme

Partner Murph (Time)

Teams of 2

1 mile med ball run (20/14)
100 pullups
200 pushups
300 squats
1 mile med ball run (20/14)

may sub weight  for med ball. Run is partitioned, but each will run full mile for buy in and cash out

 

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