April 14, 2017

CROSSFIT
Strength: Shoulder Press 5/5/5+
*Wendler Week 1…65%, 75%, 85% of 90% of your 1 rep max. Last set is for max reps
Conditioning: 5 Rounds for Time
“STO/DU”
5 Shoulder to Overhead
50 Double Unders

RX – 155/105

CROSSFIT 101
Conditioning: For Time
You’re Number 1
Row 1000m
100 Double Unders
Run 1 Mile