April 13, 2016

April 13, 2016

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CrossFit
Strength: Shoulder to Overhead 3RM

WOD: 5 Rounds for Time
“Nancy”
400m Run
15 Overhead Squats (96/65)

CrossFit 101
Strength: Hang Clean 3-3-3-3-3

WOD: 3 Rounds for Time
15 Hang Power Cleans (95/65)
15 Bar Facing Burpees

CrossFit Teens
WOD: 3 Rounds for time
5 Power Cleans (155/105/65)
10 Toes to Bar
Sprint 200m
5 Power Cleans
10 Toes to Bar
Sprint 100m
*1 Minute Rest Between Rounds

Barbell
1) Power snatch + snatch balance 1-1-1-1
2) Power Clean 2-2-2-2