April 13, 2016

CrossFit
Strength: Clean 1RM

WOD: For Time
2K Row

CrossFit 101
WOD 1) For Time
“Mini Flight Simulator”
5-10-15-20-25-20-15-10-5
Unbroken Double Unders

WOD 2) For Time
Run 1 Mile

Barbell
1) Front Squat + Jerk (5 sets)
2) Snatch Grip Push Press 2-2-2-2