April 13, 2015

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Happy Birthday Peter M!

CrossFit
WOD: 5 Rounds For Time
“Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

CrossFit 101

WOD: For Time
75 Double Unders
50 Burpees
25 Box Jump Overs
50 Burpee
75 Double Under

Competitor
Strength:
1) Snatch Off the Blocks 3-3-3-3-3-3-3
2) 5 Sets of 6 Pull Ups + 4 Chest to Bar Pull Ups + 2 Bar Muscle Ups
3) Back Squat 10-10-10-10

WOD: For Time
75 Double Unders
50 Burpees (6″ Reach)
25 Hang Power Snatches (115/105)
50 Burpees
75 Double Unders