April 12, 2019

CROSSFIT
Strength
Strict Press (Max)
Push Press (Max)
Start at strict press max.
Jerk (Max)
Start at push press max.
Conditioning
Tabata Assault Bike (Calories)
8 Rounds
20 seconds work
10 seconds rest

SWEAT
Strength
Dumbell Z Press (Max – Ladder Style)
Seated on the floor with feet straight out in front.
Conditioning
Tabata Assault Bike (Calories)
8 Rounds
20 seconds work
10 seconds rest

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