April 12, 2013

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CrossFit

For time:

1 Clean & Jerk, 155/105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats

2 Clean & Jerks, 155/105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats

3 Clean & Jerks, 155/105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats

Continue to 10 Clean & Jerks with a round of “Cindy” between each each round

 

CrossFit 101

30-20-10

Wall Balls (20/14 lbs)
Box Jumps (24/20 inches)
Sit Ups