April 11, 2018

CROSSFIT
Conditioning: 3 Rounds for Time
25 Calorie Row
21 Burpees
15/12 Calorie Assault Bike
12 Power Snatches 95/65
*rest 3 minutes between rounds

SWEAT
Conditioning: For Time
30-25-20-15-10-5
Wall Balls   20/14
Cal Row
Ab Mat Sit Ups