April 11, 2017

MIXED LEVEL CLASSES
Partner WOD
Conditioning: 10 Rounds For Time
Row/Burpee
500m Row
15 Burpees over the rower

BARBELL
Snatch high pull + Power snatch + Hang snatch (knee)
(Work up to 3rm, then 3 @ 95%, 3 @ 90%) 1+1+1
Halting Snatch Grip Deadlift (5rm, 5 @ 95%, 5 @ 90%)
Snatch Long Pull (5-5-5)
Stiff Leg Deadlift (5-5-5)