April 11, 2015

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Happy Birthday Karen M, Jenna P and Jeff R!

CrossFit
WOD: CrossFit Total II
Find 1 Rep Max of:
1) Clean (power or squat)
2) Bench Press
3) Overhead Squat

CrossFit 101
WOD: For Time
1000m Row
100 Double Unders
800m Run

Competitor
Strength:
1) Snatch off blocks 1 @ 85%, 2 @ 75%, 2 @ 75%, 2 @ 75%
2) 4 x 2 Front Squats + 1 Split Jerk
3) Deficit Deadlift 4 x 5 @ 60%

WOD: 5 Minute AMRAP
3 Deadlifts (275)
7 Push Press (115)