April 10, 2019

CROSSFIT
Power
Broad Jump (Distance)
3 tries for max distance measured in feet. Start with both feet squarely planted.
Metcon
Tiger Blood (Time)
3 Rounds:
10 Clean & Jerks (135/95)
400 Meter Run

SWEAT
Power
Broad Jump (Distance)
3 tries for max distance measured in feet. Start with both feet squarely planted.
Metcon
Dumbell Tiger Blood (Time)
3 Rounds:
10 Clean & Jerks (25/40)
400 Meter Run
One head of both dumbbells must be touching touch the ground to start the clean and jerk.

YOUTH WEIGHTLIFTING

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