April 1, 2017

Conditioning: For Time
2010 SW Regionls – Floater
185/115 pound barbell, Shoulder to overhead, 20 reps
40 Burpees
*Burpees are lateral over the bar.

Partition as needed, any order.

Conditioning: For Time
Max Effort 1000m Row
*You can choose to do the row before or after the 2010 floater workout, but the row needs to be max effort. Rest 10-15 minutes between the two workouts.

Conditioning: AMRAP x 30:00 – Distance
Teamwork Saturday
Pinch Grip Plate Carry 200m 25/15
Box Jump Overs 24/20
Ball Slams 40/25
Knees to Elbow
*Teams of 4 – one slam ball per team. The Plate Carrier is the timekeeper. Record total meters traveled.

Conditioning: No Measure
10 hill sprints (approx. 50M)
Single KB farmers walk to the top of Thunderbird Park Mountain. You pick load, 70#, 53#, 35#
(Thunderbird Park is located at 22800 N. 59th Ave. Meet by the amphitheater, west of 59th Ave.)

Conditioning: 5 Rounds for Time
10 KB swings
10 Goblet squats
Rx 70/53
*To be done at the top of Thunderbird Park Mountain.