August 5, 2018
CROSSFIT
Sunday Brunch
Conditioning: 3 Rounds For Time
20/15 Cal Assault Bike
10 Front Squats 135/95
– Rest 5 min –
Conditioning: For Time:
50 Thrusters 75/55
40 Lateral Burpees Over the Bar
30 Overhead Squats 75/55
20 Calorie Row
10 Bar Muscle Ups
-Rest 5 min –
Conditioning: For Time
21-15-9
Power Snatches 95/65
Toes to Bar