August 20, 2014
Happy Birthday Bodhi B and Chris W!
Strength: 4 Sets
8 Dumbbell Push Press
10 Dumbbell Reverse Lunges (each leg)
30 seconds side plank (each side)
Rest 1 minute
WOD: As Many Reps as Possible in 7 Minutes
WOD 1) 5 Minute Max Rep Double Unders
WOD 2) 6:00 x 3
Row in Remaining Time
*Rest 5 minutes between rounds. Score is total meters rowed in each round.
Lifts: Front Squat and Squat Clean