November 4, 2018

November 4, 2018

0

CROSSFIT
Crossfit Extreme
Wod 1: 1-Mile Run
Wod 2 : CrossFit Games Open 13.1
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Wod 3: 1000m Row