By Luke

All the coaches will be sharing their take on 13.1. This is Luke’s:

“I am bad, and that’s good. I will never be good, and that’s not bad. There’s no one I’d rather be, than me.”
― The Bad-Anon creed

“You don’t have to crush this workout to still enjoy the experience of it.”

“We all want to do good, but I don’t compare my times to Brian Holland’s because I will likely never beat him in a workout.”

“As long as I go out and do the best I can I’ll be happy with my performance. If I come away feeling I could have done better I remember for the next time the workout comes around.”