January 30, 2019

CROSSFIT
Misfit Snatch Complex (1RM)
1 squat snatch + 1 OHS + 1 Hang squat snatch + 1 OHS
2015 Team Series Event #6 (Time)
For time:
185-lb. deadlifts, 30 reps
Row 30 calories
95-lb. overhead squats, 30 reps

SWEAT
Rows & Max Rep Push Ups (5 Rounds for reps)
5 Rounds for Reps:
500m Row
Max Rep Push Ups