March 27, 2015

CrossFit/Competitor
WOD: For Time
“CrossFit Games Open 15.5”
27-21-15-9
Row (calories)
Thruster, 95/65 lbs

CrossFit 101
WOD: Each for Time
Run 1 Mile x 2
*Rest exactly 5 minutes between miles. Try to get 2nd mile within 5-10 seconds of first.