May 20, 2017

CROSSFIT
Bike – Snatch – Burpee (Time)
For Time:
75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over the Bar Burpees

CROSSFIT 101
Conditioning: 4 Rounds for reps
Fight Gone Bad Style
As many reps as possible in 1 min per station
4 rounds
Medball clean
Burpees
Kettlebell swing
Sit-ups
Rest

Recommended weight
20/14 wallball
53/35 KB

STRONGMAN
Overhead medely
Log 1RM
Axle 1RM
Single DB or KB 1RM
(Score is the total weight lifted overhead on the Log, Axle and dumbbell or Kettle Bell.)
Stone/Sandbag loading
Load 5 stones/sandbags
(Score is total weight of all 5 stones/sandbags)

MEATHEAD
20 ROUNDS
5 Bench Press
5 DB rows, single arm
5 DB curls, single arm
(Score is weight used on Bench Press) Not for time, AHAP but goal is for all sets to be unbroken.