May 3, 2016

May 3, 2016

0

CrossFit
Strength: EMOM x 10:00
1 Snatch

WOD: 5 Rounds for Time
21 KB Swings (70/53)
15 Box Jumps (24/20)
9 Handstand Push Ups

CrossFit 101
Strength: Thruster 3-3-3-3-3

WOD: AMRAP x 10:00
12 Bar Facing Burpees
6 Thrusters (95/65)

CrossFit Teens
Coach Gabe’s Surprise

Barbell
1) Snatch Grip Push Press + Snatch Balance (2+1 x 6 Sets)
2) Snatch Pull + Snatch (1+1 x 4 Sets)