February 8, 2016

February 8, 2016

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Happy Birthday Dave L and Jacob K!

CrossFit
WOD: EMOM x 30:00
“Super Bowl Hangover”
Minute 1) 15 Slam Balls (40/25)
Minute 2) 15 Kettlebell Swings (53/35)
Minute 3) 15 Wall Balls (20/14)

Ignite
Warm Up: Dumbbell Grace

WOD: Every 5:00 for 25: 00
400m Run, then
AMRAP Dumbbell Man-Makers
(Push-Up, Row Left, Row Right, Power Clean + Push Press)

Incendia Barbell
1) Clean & Jerk 2-2-2-2
2) Back Squat 4-4-4