October 14, 2015

October 14, 2015

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Happy Birthday Robert P!

CrossFit
Strength: Clean & Jerk 5-5-5-5-5
*All reps touch and go. Increase across sets

WOD: AMRAP x 10:00
2,4,6,8,10,12,14,16,18,20…reps of
Overhead Squat (95/65)
Box Jump Overs (24/20)

CrossFit 101
Strength: Clean & Jerk 5-5-5-5-5
*Scale to PVC, traning bar, unloaded bar. Perfect form before loading. 

WOD: Row 2000m