September 10, 2018

CROSSFIT
Strength: E2MOM x 20:00
Hang clean + clean
*Building up – squat or power
Conditioning: 5 Rounds For Time
5 Power Cleans 135/95
10 Hand Release Push Ups
15 Box Jumps (24/20)

SWEAT
Conditioning: For Time
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls
400m Run