September 4, 2018

CROSSFIT
Weightlifting: Snatch Balance (1-1-1-1-1-1)
*Increasing weight
Conditioning: 3 Rounds for Reps:
“Saved By The Barbell”
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
*Men: 20-lb. ball, 115-lb. deadlifts and cleans
*Women: 14-lb. ball, 75-lb. deadlifts and cleans

SWEAT
Conditioning: For Time
10 Pull Ups
20 Box Jumps (20/24)
30 Burpees
40 Sit Ups
50 Wall Balls (20/14)
40 Sit Ups
30 Burpees
20 Box Jumps
10 Pull Ups