July 22, 2018

July 22, 2018

0

CROSSFIT
Sunday Brunch!
Conditioning: AMRAP x 7:00
21 Box Jumps 24/20
14 Toes to Bar
7 Squat Cleans 135/95

— Rest 5 min —

Conditioning: AMRAP x 10:00
20 Burpees
10 Assault Bike Cals
20 Slam Balls 40/25

— Rest 5 min —

Conditioning: 5 Rounds for Time
10 Chest to Bar Pull Ups
10 Thrusters 75/55