February 25, 2018

CROSSFIT
Make Ups and Mimosas!

Crossfit Games Open 18.1
Conditioning: AMRAP x 20:00
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Conditioning: AMRAP x 20:00
Crossfit Games Open 18.1 Scaled
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row