February 19, 2018

CROSSFIT
Weightlifting: Back Squat (3-3-3-3-3)
*Increasing Weight
Conditioning: AMRAP x 15:00
30 Double Unders
10 Power Cleans 135/95
20 Wall Balls 20/14

SWEAT
Conditioning: 5 Rounds Each for Time
500m Row
*2 Min Rest Between Rounds