August 21, 2017

CROSSFIT
Strength: Snatch Grip Push Press
5 Sets of 3 Reps
*Increasing weight
Conditioning: 4 Rounds For Time
400m Run
20 Kettlebell Swings 53/35
10 Handstand Push Ups
RX+ 70/53

SWEAT
Conditioning: EMOM x 20:00
Min 1 – 15/12 Calorie Row
Min 2 – 10 Burpees
*Log Rounds Completed as RX
Finisher: No Measure
Midline Monday
3 Rounds
5 Strict Hanging Leg Raises
10 V Ups
15 Med Ball Sit Ups
20 Second Hollow Hold