May 3, 2017

CROSSFIT
Conditioning: For Time
9000 Pounds
200 Double Unders
Deadlift 9000/7000
75 Thrusters 45 lbs/35

CROSSFIT 101
Conditioning: For Time
“Mini Flight Simulator”
5-10-15-20-25-20-15-10-5
*Unbroken Double Unders
*NO SUBSTITUTIONS 🙂
*20 Minute Time Cap
-OR-
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Unbroken Double Unders
*NO SUBSTITUTIONS 🙂