April 3, 2017

CROSSFIT
Strength: Back Squat – 1 Rep Max
Conditioning: 5 Rounds for TIme
“Mainsite – WB/TTB”
12 Wall Balls
12 Toes to Bar

CROSSFIT 101
Conditioning: For Time
“Kettlebell Love”
Run 800 m
21 Kettlebell Swings
21 Goblet Squats
Run 400 m
15 Kettlebell Swings
15 Goblet Squats
Run 200 m
9 Kettlebell Swings
9 Goblet Squats