March 30, 2017

CROSSFIT/COMPETITOR
Rest Day

CROSSFIT 101
Conditioning: 3 Rounds For Time
Run & Burpee for Fun
3 rounds for time of:
Run 400 m
21 Burpees

STRONGMAN
Conditioning: AMRAP – Reps
Team Tire Flip
20 min cap
Men flip 800# tire
Women flip 600# tire
*AMRAP tire flip, MEN vs WOMEN.

Conditioning: AMRAP – Reps
STONE OVER BAR
*load a stone over the bar, amrap 90 seconds. You pick load.

ENDURANCE
Conditioning: For Time
5 Mile Run

BODY