March 15, 2017

CROSSFIT
Conditioning: 38 Reps for Time
“BV’s Birthday WOD
Bodyweight clean and jerks

Conditioning: For Time
Pick Your Poison!
Choose one of the following to be completed 5 minutes after finishing the clean and jerks:

38 Burpees (lateral over barbell)
38 Calories – Rower
38 Calories – Assault Bike

CROSSFIT 101
Conditioning: 5 Rounds for time x 5:00
2 rounds of
10 Wall Balls 20/14
15 Ball Slams 40/25
10 Box Jumps 24/20