August 21, 2016

Mixed Level Classes
Strength: Hang Power Snatch (3-3-3-3-3)

WOD: For Time
“Sunday Snatchfest”
2 rounds for time of:
10 Hang Power Snatches
15 Overhead Squats
20 Clean & Jerks
25 Burpees
Rest 2 mins
Record total time, including rest.

Level 1: 95/55
Level 2: 115/75
Level 3: 135/95