July 31, 2016

Mixed-Level Classes

Strength: EMOM x 7:00 (2-2-2-2-2-2-2)
2 Power Snatches
*Increase load as form allows.

Level 1
WOD: For Time
“Dumbbell Karabel”
10 Rounds for Time:
6 Alternating Dumbbell Snatches
15 Wall Balls 20/14
*Choose load on dumbbell. Should be challenging, but unbroken.

Level 2
WOD: For Time
“Karabel Lite”
10 Rounds for Time:
3 Snatches 95/65
15 Wall Balls 20/14

Level 3
WOD: For Time
“Karabel:
10 rounds for time of:
3 Snatches, 135/95 lbs
15 Wall Balls, 20/14 lbs