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I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
Happy Birthday, Jason N!
Strength: Deadlift 3-3-3-3-3
Max Rep Pull Ups (Strict) After Each Set
WOD: 8 Rounds For Time
3 Hang Power Cleans (185/135)
50 Yard Sprint
WOD 1) 4 Rounds For Time
Med Ball Run 200m (20/14)
20 Wall Balls (20/14)
WOD 2) 1000m Row For TimeMORE INFO
Have you met Chris Petrie yet? “Peach” is one of the nicest and hardest working guys in the gym. You’ll regularly see him pushing a double stroller or introducing himself to new Members or talking about Dave Ramsey or having a beer with his buddies post-WOD…..or seriously throwing down in the Competitors Class. We have [...]MORE INFO
Many of you have seen Andy in the gym. She is usually under a barbell that has weight about equal to her body weight, or she is doing chest-to-bar pullups like nothing, or she is zooming past you on a run….or, she is upset about her double-unders (but, even those are quickly improving:) After watching [...]MORE INFO
CrossFit Incendia Spring 2013 Paleo Challenge Wrap Up And, the winners are….Mike Clark and Tish McCall! Congratulations to both of you for a job well done! We are so proud of you. The CrossFit Incendia Spring 2013 Paleo Challenge began on January 7, 2013 with a kick-off meeting and a shopping trip to Sprouts. We [...]MORE INFO
By Lisa Late Saturday afternoon, Brian and I were preparing for a long overdue date night. Our babysitter was on the way and I was in the bathroom getting ready when I received the text about Brad’s accident. I ran into the kitchen and showed Brian. He immediately started contacting his co-workers and verified the [...]MORE INFO
By Lisa Has anyone noticed that it’s finally starting to get hot outside? Stupid question, right? Like most people, I like ice cream on a hot day. Being “Paleo,” it can be hard to buy Paleo-friendly ready-made ice cream. So Delicious makes a decent Coconut Milk Ice Cream that you can buy at Sprout’s or Fry’s, [...]MORE INFO
By Lisa Happy Mother’s Day to all the mommies and mommies-to-be out there! I hope your families made a huge fuss over you today. Colton made me the cutest little clothespin picture holder and I got a little framed poem from Cameron. Homemade gifts are always my favorite. I bet you feel the same way, [...]MORE INFO