Happy Birthday, Jason N!
CrossFit
Strength: Deadlift 3-3-3-3-3
Max Rep Pull Ups (Strict) After Each Set
WOD: 8 Rounds For Time
3 Hang Power Cleans (185/135)
50 Yard Sprint
CrossFit 101
WOD 1) 4 Rounds For Time
Med Ball Run 200m (20/14)
20 Wall Balls (20/14)
WOD 2) 1000m Row For Time
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Have you met Chris Petrie yet? “Peach” is one of the nicest and hardest working guys in the gym. You’ll regularly see him pushing a double stroller or introducing himself to new Members or talking about Dave Ramsey or having a beer with his buddies post-WOD…..or seriously throwing down in the Competitors Class. We have [...]
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Many of you have seen Andy in the gym. She is usually under a barbell that has weight about equal to her body weight, or she is doing chest-to-bar pullups like nothing, or she is zooming past you on a run….or, she is upset about her double-unders (but, even those are quickly improving:) After watching [...]
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CrossFit Incendia Spring 2013 Paleo Challenge Wrap Up And, the winners are….Mike Clark and Tish McCall! Congratulations to both of you for a job well done! We are so proud of you. The CrossFit Incendia Spring 2013 Paleo Challenge began on January 7, 2013 with a kick-off meeting and a shopping trip to Sprouts. We [...]
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By Lisa Late Saturday afternoon, Brian and I were preparing for a long overdue date night. Our babysitter was on the way and I was in the bathroom getting ready when I received the text about Brad’s accident. I ran into the kitchen and showed Brian. He immediately started contacting his co-workers and verified the [...]
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By Lisa Has anyone noticed that it’s finally starting to get hot outside? Stupid question, right? Like most people, I like ice cream on a hot day. Being “Paleo,” it can be hard to buy Paleo-friendly ready-made ice cream. So Delicious makes a decent Coconut Milk Ice Cream that you can buy at Sprout’s or Fry’s, [...]
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By Lisa Happy Mother’s Day to all the mommies and mommies-to-be out there! I hope your families made a huge fuss over you today. Colton made me the cutest little clothespin picture holder and I got a little framed poem from Cameron. Homemade gifts are always my favorite. I bet you feel the same way, [...]
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