I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
It’s Saturday and the very best day of the week at Incendia. All the WODs are a SURPRISE and sure to be fun. Today is a great day to bring a friend and show them what this CrossFit Thing is all about. Join our 9am CrossFit 101 Class for FREE. The rest of the line up:
7am – CrossFit
8am – CrossFit Prep
8am – Student Athlete
9am – CrossFit 101/FREE Class
10am – CrossFit
Best of luck to our athletes doing Lift It/Love It and the IASC Teen Competition today!
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for [...]MORE INFO
CrossFit Prep is for CrossFit 101 members who are working to enter our CrossFit Program. In addition to the three CrossFit 101 classes per week on Mondays/Wednesdays/Fridays, athletes attend one or two additional classes on Tuesdays/Thursdays and Saturdays. (The Tuesday/Thursday programming is the same in case you miss a class.) In this program, we are further [...]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week with “rest [...]MORE INFO
By Lisa Some days, you just need chocolate. I mean, you really need chocolate. I did a little research into chocolate cravings and this is what I found: there is scientific evidence that reveals some addictive qualities in the tasty treat. Well, duh?! The article I read compared chocolate addiction to that of alcohol or marijuana. Okay…..I [...]MORE INFO
By Lisa Getting Brian to sit down and write out one of his recipes is not an easy task. I think there are two types of cooks: 1) those that just make shit up as they go and 2) those that need to have every measurement and every instruction completely lined out. Brian is Type [...]MORE INFO
By Lisa Thanksgiving….what a unique, important holiday. I was listening to Dave Ramsey’s radio program yesterday and he had a quote that will stick with me for a very long time. Dave said something like, “If you are not grateful, you are hateful.” That really struck a chord with me. Everyone knows that I’m a [...]MORE INFO