I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
WOD 1) For Rounds
“Death by Wall Ball”
With a continuously running clock perform:
2 Wall Balls in the first 1 min (20/14)
4 Wall Balls in the second 1 min
6 Wall Balls in the third 1 min
….continuing this for as long as you are able.
WOD 2) For Time
WOD 3) For Reps
2 Minutes of Double Unders
Lifts Learned: Presses (strict/push)
Skills: GHD, Ring Dips, Muscle Ups
WOD 1) For Time
WOD 2) For time
Run 2 Miles
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
CrossFit Prep is for CrossFit 101 members who are working to enter our CrossFit Program. In addition to the three to five CrossFit 101 classes per week, athletes attend one or two additional classes on Tuesdays OR Thursdays and Saturdays. (The Tuesday/Thursday programming is the same in case you miss a class.) A rolling schedule and […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week with “rest […]MORE INFO
By Lisa It’s Billing Time, which means is Referral Time! Have you heard about our Referral Policy? It’s pretty cool and a great way to earn free membership! So, who is WODding for free in April? David B (Erik M) Maggie G (TJ G) Mike Clark (John M) Julie B (Sarah A) Jessica C (Krista […]MORE INFO
By Jen F. We love including blogs written by others on the website. We all know that you get enough of Lisa and Brian and it’s nice to hear from other people as they make their way through the CrossFit Journey. Today, we feature a Guest Blogger: Jen. Jen writes about her CrossFit experience in […]MORE INFO
By Lisa Join us Sunday, March 30th for a Save the Pandas Celebration and BBQ immediately following the 14.5 Make Up Session that begins at 9am. We’ll probably kick off the festivities around 11am. We’ll provide burgers and ask that you bring (Paleo) sides and your favorite beverage. There will be a bounce house for […]MORE INFO