I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
Happy Birthday Amanda K, Ian R, Dakoda T, and Hannah W!
CrossFit and CrossFit 101 Open Participants:
RX WOD: AMREP in 3 Minutes
“CrossFit Games Open 15.2″
2 Rounds of:
10 Overhead Squats (95/65)
10 Chest to Bar Pull Ups
*If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12. Continue until you cannot complete the reps.
Scaled WOD: AMREP in 3 Minutes
2 Rounds of:
6 Overhead Squats (65/45)
6 Pull Ups
*If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 8. Continue until you cannot complete the reps.
Pre: 15 Minutes of Skill Work
WOD: 100 Burpees for Time
Same as CrossFit
CrossFit Yoga classes help CrossFitters grow stronger mentally and physically, leading to better performance results, faster recovery and safer movements. Incendia’s CrossFit Yoga classes are great for all athletes – from those that have never stepped onto a yoga mat to the experienced yogi. We welcome everyone with open arms. CrossFit Yoga is FREE for […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week from times […]MORE INFO
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
Did you know that Mr. January has been selected as Incendia of the Month twice by the Incendia Staff? Yup, it’s true. Keven started in our CrossFit Teens Program when it first began back in September 2013, when he was only 14 years old. Truth be told, he wasn’t all that into CrossFit when he […]MORE INFO
By Lisa Yep, it’s that time of the month again! This is the time we get to show our appreciation to all the fabulous Incendians that have helped this place grow into the biggest and best box in the Northwest Valley by giving away FREE MEMBERSHIPS. It’s because of you, that Incendia has the best […]MORE INFO
By Lisa Kick off your Valentine’s Weekend with a fun partner yoga workshop on Friday, February 13th at 7pm. Learn partner stretches and some fun acro-yoga, then kick off the weekend with some wine and laughs with your fellow Incendians. The special event is for adults only and is totally FREE for Incendians. If you […]MORE INFO