I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
Today and we honor and remember all who have lost their lives protecting our great country with the Hero WOD, “Murph.” Join us for scaled, RX and team versions of “Murph” at 6am/7am/8a/9am. We’ll have KidCare available at 8am and 9am. All are welecome to take part in this CrossFit Memorial Day Tradition!
RX – For Time. Partition reps as needed. Wear a 20lb vest, if possible.
1 Mile Run
1 Mile Run
Scaled Option – Half-Murph
Scaled Option – Mini-Murph
Scaled Option – Team Murph
Divide the reps and runs among teams of 2 or more.
CrossFit Yoga classes help CrossFitters grow stronger mentally and physically, leading to better performance results, faster recovery and safer movements. Incendia’s CrossFit Yoga classes are great for all athletes – from those that have never stepped onto a yoga mat to the experienced yogi. We welcome everyone with open arms. CrossFit Yoga is FREE for […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week from times […]MORE INFO
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
By Emily Pham CrossFit Incendia is lucky to have a large population of “adventure racers.” They compete in almost every race style from Tough Mudder to Spartan Races to Ragnar. The more extreme the better for these guys and girls! All of us “Regular” CrossFitters watch these Weekend Warriors in awe because we can barely […]MORE INFO
By Lisa As the 2015 CrossFit Games Open Season comes to an end, we are doing what we do best….and that’s working out hard, then having a big, ol’ party afterward! (Did you ever wonder where “Work Hard. Play Harder” came from?) Please join us on Friday, March 27, 2015 as we roll out the orange […]MORE INFO
Did you know that Mr. January has been selected as Incendia of the Month twice by the Incendia Staff? Yup, it’s true. Keven started in our CrossFit Teens Program when it first began back in September 2013, when he was only 14 years old. Truth be told, he wasn’t all that into CrossFit when he […]MORE INFO