I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
Happy Birthday Duy P and Mandy S!
Skill: Handstand Push Up 5 x Max Rep
WOD: 12 Minute AMRAP
50 Double Unders
*Add 7 burpees every round (round 2 – 14 burpees, round 3 – 21 burpees, etc)
WOD: EMOM x 18
Minute 1: 10 Kettlebell Swings
Minute 2: 8 Dumbbell Walking Lunges
Minute 3: 6 Burpee Box Jump Overs
WOD 1) For time
Chest-to-Bar Pull Ups
WOD 2) For Time
30 Calorie Row
30 Bar-Facing Burpees
30 Hang Cleans (135/95)
CrossFit Yoga classes help CrossFitters grow stronger mentally and physically, leading to better performance results, faster recovery and safer movements. Incendia’s CrossFit Yoga classes are great for all athletes – from those that have never stepped onto a yoga mat to the experienced yogi. We welcome everyone with open arms. CrossFit Yoga is FREE for […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week from times […]MORE INFO
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
By Lisa Today is Labor Day and that means you’ve got to put those white shoes away. CrossFit Incendia is here to help. Who doesn’t need a new pair of shoes? We’re going to give one person a brand, new pair of Reebok Nano 4.0s of their choice. Say what? You’ve heard of our Referral […]MORE INFO
By Lisa Jessica U. is an Incendia OG. She’s been with us for almost two years, since Day 1. We’ve had the opportunity to get to know her over the years (aerial, pilates, NIN, jam), we’ve met her husband (amazing dancer, computer-fixer-upper) and her adorable kids (Trig and Willow). Jessica’s been to every Incendia function […]MORE INFO
Yep, it’s that time of the month again! This is the time we get to show our appreciate to all the fabulous Incendians that have helped this place grow into the biggest box in the Northwest Valley by giving away FREE MEMBERSHIPS. It’s because of you, that Incendia has the best community in town. It’s […]MORE INFO