I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
Strength: Deadlift 3-3-3-3-3
*Use heaviest weight possible for each set
WOD: 2 Rounds for Time
“Karen’s Evil Sister”
75 Wall Balls (20/14)
75 Double Unders
WOD: Against a 4-minute running clock, complete 3 sets of the following for max reps of pull-ups:
30 Kettlebell Swings (53/35)
Max Rep Pull Ups
*4 minutes rest between sets
1) Snatch 6 x 1 @ 85%
2) Front Squat 4 x 2 @ 80%
3) Snatch High Pull 4 x 5 @ 85%
WOD: Same as CrossFitMORE INFO
CrossFit Yoga classes help CrossFitters grow stronger mentally and physically, leading to better performance results, faster recovery and safer movements. Incendia’s CrossFit Yoga classes are great for all athletes – from those that have never stepped onto a yoga mat to the experienced yogi. We welcome everyone with open arms. CrossFit Yoga is FREE for […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week from times […]MORE INFO
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
By Lisa Sometimes you just need a chocolate milkshake. Right? I haven’t been feeling well for the last couple of weeks and I’ve been looking for a little pick-me-up. I have Celiac disease and I’m severely allergic to dairy so it’s hard to go completely off the rails. I always try to Paleo-fy treats to […]MORE INFO
By Lisa Yep, it’s that time of the month again! This is the time we get to show our appreciation to all the fabulous Incendians that have helped this place grow into the biggest and best box in the Northwest Valley by giving away FREE MEMBERSHIPS. It’s because of you, that Incendia has the best […]MORE INFO
By Lisa Every year, my stepfather (Jay) makes the most amazing eggnog. It’s kind of legendary in my family. It comes from a recipe that was created by his grandmother, Verna. Last year I tried to re-create his eggnog in the most Paleo-friendly way I could and it was disgusting. I’m talking complete FAILEO! I […]MORE INFO