I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
Strength: 4 Rounds of 7 Pull Ups + 5 Goblet Squats
*Choose load or assistance necessary to achieve rep scheme. Rest 60 seconds after each round.
WOD #1: 5 Minute AMRAP
10 Wall Balls (20/14)
– Rest 5 Minutes –
WOD #2: 5 Minute AMRAP
10 Toes to Bars
10 Jumping Alternating Lunges
*Each step = 1 rep
Lifts: Snatch (Power & Squat)
Skill: Fun with Rings
WOD: 5K Row
CrossFit Yoga classes help CrossFitters grow stronger mentally and physically, leading to better performance results, faster recovery and safer movements. Incendia’s CrossFit Yoga classes are great for all athletes – from those that have never stepped onto a yoga mat to the experienced yogi. We welcome everyone with open arms. CrossFit Yoga is FREE for […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week from times […]MORE INFO
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
As the CrossFitting parents of two little kids (Colton – age 7 and Cameron – age 2), we cannot tell you how much better our WODs have been since supervised babysitting services have been offered in the Incendia KidCare Center. We have travelled to a lot of CrossFit Gyms – around town and around the country […]MORE INFO
CrossFit Incendia KidCare Policies CrossFit Incendia welcomes children ages six weeks to ten years old to KidCare in our Kiddie Containment Area. Children are not permitted on the gym floor during class hours or Open Gym (with the exception of CrossFit Kids Classes) and they are not allowed in the Kiddie Containment Area unsupervised. We […]MORE INFO
By Lisa It’s one of my favorite times of the month: FREE MONTH TIME! Brian and I love rewarding all of you for your trust and loyalty in Incendia. We’ve welcome new faces to the family every single month because of all of you. There is no better way to grow! Have you heard about […]MORE INFO