I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
Happy Birthday Alexandra W!
WOD: For Time
30 Kettlebell Swings (70/53)
30 Pull Ups
Strength: Renegade Rows 10-10-10
*Use heaviest weight possible for each set
WOD: For Time
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
1) 4 x 1 Power Snatch + 1 Hang Snatch + 2 Overhead Squats @ 60%
2) Clean Jerk 1-1-1
3) 20m Max Sled Push
WOD: 3 Rounds for time
Sled Push 200m
75 Double Unders
CrossFit Yoga classes help CrossFitters grow stronger mentally and physically, leading to better performance results, faster recovery and safer movements. Incendia’s CrossFit Yoga classes are great for all athletes – from those that have never stepped onto a yoga mat to the experienced yogi. We welcome everyone with open arms. CrossFit Yoga is FREE for […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week from times […]MORE INFO
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
By Lisa Looking for a gift for yourself or that someone special? Oh, do we have a deal for you! From Paid In Full Memberships to Gift Cards, we’ve got you covered. Paid In Full Membership We are offering a limited amount of Paid In Full Memberships for CrossFit and CrossFit 101. Pay for the […]MORE INFO
By Lisa Yep, it’s that time of the month again! This is the time we get to show our appreciation to all the fabulous Incendians that have helped this place grow into the biggest and best box in the Northwest Valley by giving away FREE MEMBERSHIPS. It’s because of you, that Incendia has the best […]MORE INFO
CrossFit Incendia will be CLOSED on Thursday, November 27th in observance of the Thanksgiving Holiday; HOWEVER, we invite the community to take part in our Second Annual Turkey Day 5K Run/Walk that will leave from the gym at 8am. Prizes will be given to the top male and female racers. We will be running the […]MORE INFO