I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
Happy Birthday Mario G and Perry S!
Its Saturday and that means all the WODs are a SURPRISE and Coach’s Choice! Bring a friend to the FREE CrossFit 101 Class at 9am and show them what this CrossFit thing is all about. It’s a beautiful day and a great time to start your weekend working on your fitness.
7am – CrossFit with Coach Matt
8am – CrossFit Prep with Coach Matt
8am – CrossFit Teens with Coach Amanda
9am – CrossFit 101 with Coaches Amanda and Lisa
10am – CrossFit with Coach BV
Get your 2014 CrossFit Incendia Open Shirt today! Limited quantities are in stock for $25. You do not need to be a participant in the CrossFit Open to purchase this super cool, bad ass shirt!MORE INFO
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
CrossFit Prep is for CrossFit 101 members who are working to enter our CrossFit Program. In addition to the three to five CrossFit 101 classes per week, athletes attend one or two additional classes on Tuesdays OR Thursdays and Saturdays. (The Tuesday/Thursday programming is the same in case you miss a class.) A rolling schedule and […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week with “rest […]MORE INFO
By Lisa It’s Referral Time! Have you heard about our Referral Policy? In a nutshell, we give our members a FREE month of membership when one of their friends signs up and stays with us for three full months. Have you been taking advantage of this “Incendia Perk?” These members have: Gunnar H (Allison L) […]MORE INFO
Guest article by Coach Andy. Embrace it. It’s going to happen. NO REP! Athletes are going to hear it. You’re going to get tired and your movements won’t always meet the standard. It’s called intensity and it’s ok. But how do you recover from a no rep? 1. Don’t blame your judge. Anger will only […]MORE INFO
By Lisa Are you up to the challenge? The largest Paleo Challenge in the history of Incendia began on February 17th, 2014 and will run for 60 days. 87 of you have signed on to take part in the largest nutrition and life makeover we have ever hosted. The rules are simple: eat food that […]MORE INFO