I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
CrossFit/Competitor REST DAY! CrossFit 101 Strength: 4 Sets 8 Barbell Good Mornings 10 Ring Rows Plank Hold (45 seconds) Rest 1 Minute WOD: 4 Rounds for Time 200m Med Ball Run (20/14) 20 Wall Balls (20/14) CrossFit Prep 8am – Lisa’s Choice 5pm – Logan’s Choice CrossFit Endurance Warm Up: 2 Mile Indian Run WOD: […]MORE INFO
CrossFit Yoga classes help CrossFitters grow stronger mentally and physically, leading to better performance results, faster recovery and safer movements. Incendia’s CrossFit Yoga classes are great for all athletes – from those that have never stepped onto a yoga mat to the experienced yogi. We welcome everyone with open arms. CrossFit Yoga is FREE for […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week from times […]MORE INFO
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
On Saturday, August 30th, many of your coaches and fellow athletes will be heading to Captain CrossFit to pay tribute to the 19 members of the Granite Mountain Hotshots who tragically lost their lives fighting fire on Yarnell Hill on June 30, 2013. As a firefighter-owned gym, naturally many of our coaches and members are […]MORE INFO
Yep, it’s that time of the month again! This is the time we get to show our appreciate to all the fabulous Incendians that have helped this place grow into the biggest box in the Northwest Valley by giving away FREE MEMBERSHIPS. It’s because of you that Incendia has the best community in town. It’s […]MORE INFO
As the CrossFitting parents of two little kids (Colton – age 7 and Cameron – age 2), we cannot tell you how much better our WODs have been since supervised babysitting services have been offered in the Incendia KidCare Center. We have travelled to a lot of CrossFit Gyms – around town and around the country […]MORE INFO