I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
Happy Birthday Melissa D, Kristy L and Lacey M!
Its Saturday @ Incendia! Join us for the best day of the week. There’s no better way to kick off your weekend with fitness and fun. The 9am CrossFit 101 Class is FREE and open to all levels of athletes. Come see why everyone is talking about CrossFit and Incendia!
7am – CrossFit Endurance (Liberty HS Track)
7am – CrossFit
8am – CrossFit Teens
8am – CrossFit Prep
9am – FREE CrossFit 101 Class
12pm – Paleo Challenge 5.0 Kick Off Meeting
CrossFit Yoga classes help CrossFitters grow stronger mentally and physically, leading to better performance results, faster recovery and safer movements. Incendia’s CrossFit Yoga classes are great for all athletes – from those that have never stepped onto a yoga mat to the experienced yogi. We welcome everyone with open arms. CrossFit Yoga is FREE for […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week from times […]MORE INFO
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
By Lisa On Sunday, September 7, 2014, CrossFit Incendia hosted the 2nd Annual “Locals Only” Competition. This competition is in-house and designed for Incendians Only. It’s a day of competition, fun and fellowship that we look forward to every year. Last year we added in a charity component when we donated all funds raised to […]MORE INFO
For the 2nd year in a row, CrossFit Incendia is teaming up with SpartanFit CrossFit and the United Phoenix Firefighters to host a 9-11 Memorial WOD on Saturday, September 13, 2014. This year, we will be hosting the WOD at CrossFit Incendia. Check-in is at 8am, with the first All-Star Firefighter and Police Heat kicking […]MORE INFO
By Lisa Today is Labor Day and that means you’ve got to put those white shoes away. CrossFit Incendia is here to help. Who doesn’t need a new pair of shoes? We’re going to give one person a brand, new pair of Reebok Nano 4.0s of their choice. Say what? You’ve heard of our Referral […]MORE INFO