I'm not telling you it's going to be easy, I'm telling you it's worth it.
It doesn't have to be fun to be fun.
The most effective way to do it - is to do it.
It always seems impossible until it's done.
Happy Birthday Greg F, Amy G, Tim K and Justin S.
WOD: For Time
150 Wall Balls (20/14)
*Do an increasing ladder of burpees every time you break. 1 the first time, 2 the 2nd time, 3 the 3rd time and so on….
Warm Up: Run 1000m with Jump Rope
WOD: For Time
2 Mile Run
1 Mile Run
*Teams of 2, split up runs and rows.
Lifts: Overhead Squat, Snatch Balance, Snatch
Skills: Pistols, Holly Body/Arch DrillsMORE INFO
CrossFit Yoga classes help CrossFitters grow stronger mentally and physically, leading to better performance results, faster recovery and safer movements. Incendia’s CrossFit Yoga classes are great for all athletes – from those that have never stepped onto a yoga mat to the experienced yogi. We welcome everyone with open arms. CrossFit Yoga is FREE for […]MORE INFO
CrossFit classes are advanced, with intense and complex workouts. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet five days per week from times […]MORE INFO
CrossFit 101 is our introductory program where you will gain exposure to our basic movements and begin your CrossFit skill development in a group setting and under the watchful eye of an experienced coach. You will be introduced to intense cardiovascular workouts with a strong emphasis on proper mechanics and increased mobility. These highly-varied workouts can last for […]MORE INFO
By Lisa How do you celebrate when a CrossFit Mom is going into her ninth month of pregnancy and is still working out? What if there are two ladies in their ninth months of pregnancy who still WOD together every morning at our 5:30am CrossFit Class, which is one of our most tight knit groups […]MORE INFO
By Lisa We are quickly closing in on our two year anniversary and it’s been quite a ride. The growth has been unbelievable. Currently, more than 500 of you call Incendia your “box,” we have over 12 different programs, hold 115 classes each week, provide supervised KidCare for 67 of those classes and employ a […]MORE INFO
By Lisa Yep, it’s that time of the month again! This is the time we get to show our appreciation to all the fabulous Incendians that have helped this place grow into the biggest and best box in the Northwest Valley by giving away FREE MEMBERSHIPS. It’s because of you, that Incendia has the best […]MORE INFO