SEPTEMBER 26, 2017

CROSSFIT
Conditioning: For Time
Partner “Holleyman”
30 Rounds
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
*1 Partner Works, 1 Partner Rests

SWEAT
Conditioning: 4 Rounds For Time
Every 5 Minutes Complete
30 Sit Ups
20 Slam Balls (40/25)
400m Run